The benefits of exercise extend far beyond the gym, and with the right approach, staying active each week can become less of ...

Why does age enhance exercise's benefits? As the study's authors explain, "Physical activity is instrumental in slowing the ...

Vaginal bleeding after physical activity is not something to be ignored. While some causes may be harmless, it's essential to ...

Are you still gaining weight even after proper exercise and diet? Read on to understand why this may cause a problem.

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

Need motivation to stay active in your golden years? Accumulating evidence suggests that about 22 minutes of moderate-intensity exercise per day (150 mins/week) can significantly increase your ...

A recent study has explored this connection and revealed that the cognitive boost we get from exercise can last well into the ...

These are signs that your metabolism is adapting well to regular exercise and suggests it may be better to train after work rather than first thing in the morning.' The results could explain why ...

Starting a fitness routine often feels like a fresh beginning. The initial burst of motivation fuels us to incorporate exercise into daily life, and the positive feelings from early workouts can ...

If you don't have time or bandwidth to hit the gym, even just a few minutes of carrying groceries or walking can have ...

The weather is getting chilly in many parts of the Northern Hemisphere, but cold weather doesn’t mean that you have to stop your exercise routines. I spoke with CNN wellness expert Dr.

3) Doing resistance training at least three times a week.