Wrist and ankle weights have been having a bit of a moment recently. This is partly down to a particular brand which has ...

Here’s how it works. The best ankle weights add intensity to walking workouts, Pilates and low-impact exercises. The extra weight can throw off your gait and put unnecessary stress on your ...

Working out with wearable weights for the ankles, wrists and torso can be an effective way to increase your body strength.

Learn how ankle weights can boost your walking workout by adding resistance, increasing calorie burn, and engaging more ...

SOLD AS A PAIR: There are 2 weights of adjustable ankle weights : 2 x 5lbs, 2 x 7lbs. ADJUSTABLE WEIGHTS: 6 flexible adjustable weight pockets, you can adjust the weight in 6 levels. You can ...

Adding ankle weights to your walking routine could provide some benefits, like increased calorie burn and better muscle ...

Another note: You don’t just have to wear the weights on your ankles. You can add resistance to your wrist which should help you increase your metabolic burn (but probably won’t help tone your ...

Adding ankle weights to your walking routine could provide some benefits, like increased calorie burn and better muscle ...

“By placing an added weight onto the outer parts of our body we are changing our centre of gravity,” Gemma Folkard, founder of Shape Pilates, points out. “This means the ankle (or ...