Whether you're targeting your first novice race or an Ironman personal best, we've got a free triathlon training plan to suit ...

In sports performance training, especially for high-level sprinters, there’s often debate about how strong an athlete can or should become. When Clint Martin, U ...

Sprint interval training is another form people are trying, and besides the fact that it keeps your runs interesting, experts say it could be beneficial for everything from fat-burning to ...

Chinese star sprinter Su Bingtian said during the 7th China International Import Expo that he has resumed training in preparation for the 15th National Games. He missed the Paris Olympic Games due to ...

Imagine a workout that burns fat and potently boosts your speed and agility. Sprint interval training (SIT) is a workout method that combines the benefits of high-intensity cardio with the ...

gmail.com Well-trained academy rugby league and rugby union academy players were randomised to complete 4 weeks of hypoxic or normoxic repeated sprint training during the preseason period.

Now, it appears he may have a Worthy challenge. Kalen Walker, a sprinter at the University of Iowa, ran a 4.15-second 40-yard dash on Saturday—the second-fastest unofficial time ever recorded ...