Discover natural ways to manage anxiety, from exercise and herbs to supplements and mind-body practices, for better mental wellness and relief.

In today’s fast-paced world, stress and anxiety have become an inevitable part of life for many. Incorporating these foods ...

Incorporate five foods into your diet for improved mental well-being. You must consult a professional for personalized advice ...

Chronic anxiety can feel overwhelming, but there are natural ways to help manage it and regain a sense of calm. Anxiety is ...

We recommend purchasing Metabolic Maintenance MetaCalm for those looking for a natural and effective way to reduce anxiety and promote relaxation. MetaCalm is a nutritional product designed to ...

A scientist at the Salk Institute in La Jolla is hoping to develop a new anti-anxiety drug that would help you “focus, ...

Anxious about an upcoming stressful event? These behavioral science strategies can help ease that anxiety, boost your ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

A recent study reveals that hot cocoa rich in flavonols can reduce stress-related vascular impairment, but only when made ...

Alzheimer’s disease is a condition that affects memory and thinking, and while there is no cure, research shows that we can ...