Here’s our guide on following a fasting mimicking diet, including a meal plan. The five-day ... IF has become the fourth most popular diet plan in the UK, with 134,000 average monthly searches.

According to Diabetes.co.uk, around seven million people are estimated to have prediabetes in the UK. Recommended The best diet to prevent ... or protein with every meal. Have two servings of ...

Tracy Baker, 57, lost four-and-a-half stone and dropped three dress sizes after following Michael Mosley's The Fast 800 ...

Each meal needs to be packed with nutrient ... For people who have a lot of metabolic complications, such as pre-diabetes or type 2 diabetes, a diet plan like this may help with weight loss ...

Let’s explore the importance of diet ... with prediabetes do not have to eliminate entire food groups," explains clinical ...

A nutritious, balanced diet is important for those with prediabetes and high cholesterol ... has different health requirements, individual meal plans and advice can vary. To reduce high blood ...