When a woman permanently stops getting her period, she has reached menopause, which is often called the "change of life." ...

Boost your energy and outlook with regular exercise, a healthy diet and stress management ... A more enjoyable and happy sex life during and after menopause may be achieved by strengthening your ...

Discover how fitness expert Kate Rowe-Ham transformed her perimenopause symptoms through a revolutionary combination of strength training and daily wa ...

Aerobic exercise, particularly static exercises like yoga and stretching, performed 70 to 90 minutes three times a week over ...

Research suggests that more than half of menopausal women may experience musculoskeletal symptoms. Read more at ...

Hormones influence weight fluctuations after menopause, specifically how fat is distributed ... Include nutrient-dense meals ...

But, just like any other health stage, getting qualified menopause advice is vital, whether you’re feeling confused about your current menopause changes or planning for your future health. Included in ...

For women, the muscle and joint pains of aging could be linked to a loss of estrogen. A few lifestyle changes can make a big ...