It was often referred to as shock or jump training.Purdue University's track and field coach, Fred Wilt, coined the term ...

But with every hop, skip, leap, jump and bound done during plyometric exercises, you're training ... by hopping on both legs ...

Versatile Plyometric Platform - Engage your whole body muscles to box jumps, push-ups ... and other strengthening exercises. Anit-Slip & Anti-Tipping - Rage Fitness plyometric stool step up ...