First off, I’m not a violent man. Quite the opposite. I’ve never once gotten into a fight. And I didn't even kill anyone ...

Mindfulness practices have passionate defenders and equally passionate detractors. But what exactly is mindfulness and what ...

A life-changing book about accepting a higher state of consciousness and letting go of the ego. It is a great manual for ...

The key idea behind mindfulness is to become more present and aware of your thoughts and feelings, rather than being controlled by them. For example, Andy Puddicombe says that instead of thinking ...

Calming Melodies for Mindfulness Meditation and Meditation Techniques to Fall Asleep Music influences our body and mind. Are you conscious of it? You can use the best music to improve your sleep and ...

wp:paragraph --><!-- wp:paragraph --> Now, there’s fresh evidence in favor of mindfulness practices—not just sitting cross-legged in meditation—to help ease stress and anxiety. In a new ...

I started practicing mindfulness meditation five years ago, when I was an English teacher living in Seoul, South Korea. I'd sit cross-legged and try to concentrate on my breath like the books told ...

While many studies have shown the benefits of mindfulness and meditative techniques, some have also highlighted its potential negative effects. In their book The Buddha Pill: Can meditation change ...