Discover a variety of high-fiber, low-calorie weight-loss snacks that won't leave you feeling deprived for a successful weight-loss journey.

Brown rice and quinoa are both healthy whole grains. But one provides more protein, fiber and healthy fats. Dietitians weigh ...

You’ve probably heard that eating more protein makes it easy to get leaner and healthier. The good news: Scientists say the ...

I'm a total protein bar snob. It's probably because I've tried nearly every variety under the sun! If you've ever tried to ...

A groundbreaking study published in Obesity Science & Practice reveals that focusing on just two nutrients – protein and fiber – could be the key to dropping pounds without obsessing over ...

Replacing a portion of carbohydrates with protein and fat may help improve cholesterol levels in people with type 2 diabetes, ...

For example, a 2-ounce serving of rotisserie chicken packs just 80 calories and 16 grams of protein, making it a high-protein ...

When shopping for protein bars, I always look for ones that are low in carbs, under 200 calories, rich in dietary fiber and, of course, high in protein. A good rule of thumb to determine if a bar ...