来自MSN5 天
You don't need weights to build leg strength, just this three-move routine
It's often recommended that we need to train our legs with weights because they contain such large muscle groups. But in this ...
Recombu1 个月
10 Best Heavy Leg Weights
ADJUSTABLE WEIGHTS: 6 flexible adjustable weight pockets ... adjustable Velcro straps ensure a secure fit around the ankles, arms or legs, providing a personalized workout for both men and ...