来自MSN10 个月
Trainer Joe Wicks shares a mood-boosting HIIT workout that takes just 20 minutes
How to do Joe Wicks' 15-minute bodyweight HIIT workout This workout contains 15 exercises, and you’ll do each one for 40 seconds followed by a brief 20-second rest. The video includes a quick ...
BBC2 年
Joe Wicks' Blue Peter workout
The Body Coach Joe Wicks has been helping to keep the nation fit during these strange times with his amazing live streams 'PE with Joe'. But if that wasn't enough exercise for you, Joe has created ...
Surrey Live on MSN11 天
Joe Wicks warns pensioners heading for surgeries to try 10-minute exercise
The celebrated fitness coach has issued an urgent warning to anyone planning or waiting to get an operation as their recovery ...
The Mirror11 天
Joe Wicks shares ‘cheap medicine’ workout for pre-op Brits
Joe Wicks, the renowned fitness coach who shot ... He has released two sets of 10-minute exercises he calls "prehabilitation" or pre-op workouts, encouraging particularly older people to use ...
BBC4 年
Children in Need: Joe Wicks completes 24-hour workout challenge
Joe Wicks has completed his 24-hour charity workout challenge ... He added he had "loved every minute" of the online classes. Wicks said his online workouts had attracted almost 70 million ...
Stylist4 年
“How the Joe Wicks PE lessons became an unlikely highlight of my lockdown experience”
As Joe Wick’s series of virtual PE ... earning him a YouTube Gold Button plaque. Wicks has continued to stream a morning workout every weekday morning ever since, and he won’t stop.