I always recommend balancing cheese with fibrous foods like apples or celery to keep your mouth healthy and clean." Is there a health issue that's worrying you? Let us know via [email protected].

Ricotta has been around since the Bronze Age and remains one of the healthier cheeses around with only 10% fat (6% saturated) ...

Dogs can eat some "human foods," but it's hard to keep track of what your pet can and cannot consume. Many ask, is cheese ...

(Getty Images) Thankfully, the UK’s favourite cheese makes it onto the healthy list so you won’t have to remove it from your cheese board. Although it has a relatively high fat content ...

While consuming fewer calories than usual, you tend to crave a snack ... which keeps the nerve and blood cells healthy. Cottage cheese is also rich in calcium, which supports bone health and ...

Cheese is often seen as a guilty pleasure, but when enjoyed in moderation, it can be a tasty and healthy addition to your diet. Whether you’re looking for a savoury snack, a light meal ...

Cottage cheese has been linked to better blood pressure regulation and improved gut health, especially when you opt for varieties containing live bacteria. While many mass-produced brands use ...

Don’t avoid the cheese board — it can boost ... Walking off the turkey and trimmings will help you to digest the mountain of food and bring added health benefits. Aidan Buffey, a sport and ...