We see you, we feel you, we've got you. We've designed the ultimate HYROX workout below, which answers all of your 'Hyrox in a commercial gym' woes, with basic kit substitutions for each station ...

A full Hyrox race consists of 1km of running followed by a functional workout station, repeated eight times. After each 1km you end up at a different functional workout station, so by the time you ...

More than 100,000 people took part in a Hyrox race in 2023 in 17 different countries, with hundreds of thousands of others doing the workout in their local gym as a way to tone up and get into shape.

It’s not a stretch to say that Hyrox is primarily a running race. Sure, there are eight workout stations to tackle, and it’s important that you master each, but you’re going to spend the ...

A fast-rising star of the fast rising fitness racing sport, Britain's Jake Dearden is already a HYROX world champion and has his sights set on more. Eight grueling kilometers, seven punishing ...

If you are looking to up the ante as far as your fitness is concerned, check out HYROX, a set of eight workouts that is bound to challenge you in more ways than one. Starting in 2017, HYROX has ...

The functional fitness competition has taken over social media feeds, gym classes and the lives of workout enthusiasts. But what is Hyrox, and would you do it? On your recent social media scrolls ...

Although I had trained legs the day before… I've arrived at Represent HQ in Bolton to join Represent 247 Athlete and HYROX Master Trainer Jake Dearden for his workout session. If you've heard of ...

targeting the Hyrox space as a key opportunity for growth, as well as introduce new products to create a full workout solution portfolio. It also has plans to host its own fitness event by ...

It’s not a stretch to say that Hyrox is primarily a running race. Sure, there are eight workout stations to tackle, and it’s important that you master each, but you’re going to spend the vast majority ...