At times like this, it can be tempting to throw up your hands and just not exercise, but it is possible to get a decent ...

Choose the right rope: For beginners, starting with a slightly weighted rope (around 1/2 lb) is a game-changer. It slows down ...

A trainer explains how to perform five of his top-recommended high-intensity cardio workouts to lose visceral fat.

It’s the fast, efficient workout that’s a brilliant way to get fit if time is tight. Lots of people will have tried high-intensity interval training (HIIT) – a workout made up of short ...

A personal trainer shares seven productive gym workouts to shrink love handles while toning and strengthening your midsection ...

A trainer outlines his best weekly cardio plan for weight loss in 2025, why cardio is important, and strategies to stay consistent.

To actually shed fat, you need to burn calories. Big calorie burn will come from exercises that incorporate several muscles ...

Dr. I-Min Lee offers several alternative low-impact physical activities to help people take care of their health and wellness ...

CrossFit is a popular and challenging workout, but is it really healthy for everyone? Discover the benefits, risks, and ...

Ladder drills can significantly enhance footwork and agility in tennis. These exercises require rapid, controlled movements ...

Here's a list of the best Crossfit and HIIT gyms in Singapore if you're looking to burn some calories with an intense workout ...