Gain Whole Grains (Whole Grain Snacks) Whole grains are key sources of B vitamins and minerals (iron, magnesium, and selenium), that can keep kids' hearts healthy and reduce the risk of certain ...

There are plenty of options for wholesome and healthy snacks that give your kids important nutrients and help control hunger ...

Below are some of the snacks that your kids will love. 1 ... what they like and toss it in the sandwich too. Nuts are a healthy source of energy (Photo: Shutterstock) 5. Mini vegie-pies These ...

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Snacks can be part of a normal healthy and balanced diet. The key is to offer a variety of snacks and for children to develop positive relationships with all sorts of different foods. There are ...

Healthy snacks can help set you up for success with your new year's resolutions — here are the 10 best healthy snacks on ...

While these “snacks” might seem like the easier, sometimes cheaper option, they aren’t a healthy choice for your children. They contain unhealthy fats, too much salt and high amounts of sugar.

Having healthy children is all about balance, starting with developing healthy habits. This is when your kids learn proper ...

POLOKWANE – As a parent, it’s common to find yourself scrambling to find healthy snacks for your kids, especially during school holidays. According to Polokwane-based nutritionist Pheladi ...

When purchasing snacks for children to enjoy after school, the NHS recommends chopped vegetables, plain rice cakes, toast ...