Cheese is a staple of many people’s Thanksgiving dinners — and some are packed with health benefits. JKLoma – stock.adobe.com Many dietitians say that cheese — and any food people enjoy ...
Cheese can be healthy in moderation, but Americans love it in big amounts: We eat 42 pounds of cheese per person per year — an all-time high, according to the most recent government figures and the ...
A recent meta-analysis of studies showed that it may even have a protective effect on cardiovascular disease and has moderate benefits for health. What’s more, all cheese is packed with protein and a ...