来自MSN1 个月
I tried a body scan meditation every night before bed for a week—here's why I'd recommend it
So recently, I turned to meditation. There's a growing body of research that indicates mindful practices can help improve sleep quality. One study published in JAMA Internal Medicine, for example ...
Her Agenda on MSN15 天
Traditional Meditation A Bore? Try New Moon And Full Moon Meditation
Last year, when I was diagnosed with insomnia, my quick fix was a meditation class because research claimed it would help. I ...
Forbes1 年
8 Ways Meditation Can Move You Up The Career Ladder Faster And Farther
A growing body of evidence shows that meditation improves mental health ... You start with simply focusing on something and paying full attention to it. Your thoughts will distract you, and ...