Sitting for long periods raises the risk of heart disease and obesity even for physically fit adults, according to a new ...

An NYU study using Fitbit data suggests that modest weekly physical activity may reduce atrial fibrillation risk by up to 65% ...

A new study reveals that short bursts of incidental exercise, like stair climbing or brisk walking, can significantly reduce ...

Women showed the most pronounced effects of short bursts of activity. Between 1.5 and 4 minutes of vigorous activity per day ...

Should you exercise more to boost your memory? What a new study says about the cognitive benefits of working out.

Diet plays a major role in improving heart health and lowering heart disease risk. Learn how small changes amount to big ...

Whether you’re hiking up a mountain or just walking from shop to shop, trips are often full of exercise. “This will improve ...

From the sled push to swimming laps, a trainer shares the best exercise alternatives to running for burning calories.

If you don't have time or bandwidth to hit the gym, even just a few minutes of carrying groceries or walking can have ...

During winter, it becomes harder to maintain a heart-healthy lifestyle due to the season’s coughs, cold and flu, which make ...