Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. With ...

activating multiple muscle groups in every movement. Combined with the right nutrition plan and recovery strategy, a dumbbell floor workout can be effective for anyone looking to shed excess fat ...

A: Dumbbell floor press, alternating dumbbell floor press ... heavier weights than in many others while engaging nearby muscle groups. Why it rocks: Alternating floor presses give your arms ...

a) Keeping your back straight, engage your core muscles ... and then press back up a) Lying flat on the floor, place your knees upwards and feet flat on the floor. b) Holding a dumbbell in ...

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees tracking over your toes. Push through your heels to stand up explosively, pressing ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through ...

Here at T3 a pair of dumbbells is one of our favourite pieces of workout equipment. Whether you want to supercharge your strength, build lean muscle ... you can do floor presses, when you lay ...

Using a combination of techniques, including dropsets, mechanical dropsets, and max-rep sets, you’ll push the muscles ... heavy close grip floor presses. Grab the heaviest dumbbells you can ...

and this dumbbell workout features six moves to help you do just that. The workout focuses on the chest and triceps, using exercises that challenge these muscle groups to stimulate growth while ...