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1mon
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How to Do the Clean Exercise, Olympic Weightlifters' Go-To for Explosive Power
Unlike the squat or deadlift, which is slow and controlled with a short pause, the clean exercise uses momentum to test your ...
1mon
on MSN
Deadlifts Work More Muscles Than You Might Think - and the DOMS Will Prove It
cleaning the house; picking up your pup for a loving squeeze - all those daily activities require a hip hinge, a functional ...
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