If you’re not sure if cognitive behavioral therapy will work for you, consider how its tools worked for this client.

Cognitive behavior therapy equips us with tools to identify and replace unhelpful ... “Cognitive Behavioural Techniques (CBT) is a type of psychotherapy based core principle that ideas, feelings ...

We have specialized tools (Cognitive Behavioral Therapy techniques and more) that have proven successful (on average in 3 to 6 months) to help you regain control of your thoughts, emotions ...

A new study from Karolinska Institutet shows that self-guided cognitive behavioral therapy (CBT) online is as effective as ...