Biotin, or Vitamin B7, is a water-soluble vitamin that’s essential for keeping our hair, skin, and nails healthy. It plays a ...

While many people take biotin supplements, it is naturally available through biotin-rich foods such as eggs, almonds, nuts, ...

Your brain consumes enormous amounts of glucose every day. However, without enough biotin for proper glucose metabolism, ...

Discover seven nutrient-rich foods that promote healthy hair growth. From spinach and salmon to avocados and carrots, these ...

Biotin is particularly important for the synthesis of keratin, the primary protein that forms the structure of hair, skin, ...

Walnuts help to provide you with a well-nourished scalp, hydrated hair, and additional nutrients like keratin and vitamin B7, encouraging hair growth and stimulating inactive hair follicles for fuller ...

Biotin supports several important functions in the body, but do you need to take it as a supplement? Experts weigh in.

Adding these vitamins to your diet through foods and supplements can largely impact your hair health, making them thick and shiny.

Not only are they rich sources of protein ... It's much better to get biotin from food sources than from supplements, too, as supplements often include excessive amounts of this vitamin.