We all love enjoying flavorful foods that are also bursting with health benefits. Fruits, for example, are satisfying, ...

In fact, according to Mireille Guilliano, author of the best-selling French Women ... fat and sugar that can undo any weight loss benefits. One cup of nonfat yogurt contains 100 calories, 300 ...

A 2015 study in Nutrition Reviews suggests that regularly consuming yogurt helps maintain a stable body weight. This may be ...

These delicious weight loss smoothies are either high in protein, fiber, healthy fats—or all three—to support your slim-down efforts.

Dietitians identify six foods that are marketed as aiding in weight loss, but that may actually make it more challenging to ...

These are some of the best foods for weight loss: Slice an apple over a salad ... Choose a low-fat, plain variety of Greek yogurt to avoid added sugars, and add fresh fruit for some fiber. Greek ...

When it comes to losing weight, certain foods have a reputation for being all-stars, providing for a body’s nutritional needs ...

But calcium from dairy products produced the best weight-loss results. Mice on a medium ... Turns out, the yogurt group lost mostly belly fat, Zemel reports. Excess fat in the abdominal area ...