CR tells you which energy bars give you a healthy, filling boost—and which are just high-calorie, sugar-filled snacks.

When you are prioritizing protein 💪🏼in your diet, it helps to have some protein bars on hand to give you that extra boost when you need it. But store-bought protein bars can be expensive and ...

Meanwhile, a 2006 study compared the effects that high protein and high fibre bars had on glucose and insulin levels in a cohort of 23 women, and found that glucose and insulin responses – and ...

Scott Semler for The New York Times. Prop stylist: Maggie DiMarco. Protein bars are everywhere. They’re presented as healthy snacks for when you’re on the go or as part of a workout routine.

Many are packed with a balance of protein, fiber and essential nutrients, making them a convenient and nutritious food for those looking to maintain a healthy diet while on the go. However ...

Nicola Graham is doing intensive training to run a marathon and cycle the coast of Ireland From snack bars to ... and bones healthy," she says. "The issue is, when high protein intake disrupts ...

If you're worried about going a little overboard with sweets this Christmastime, try making these healthier cookie recipes ...