The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

Anxiety can misfire like a malfunctioning alarm and alert you of danger in the moment when there is none. Coping skills can ...

Keeping calm can help you feel better and stay healthy. GET MOVING “Staying active is a great way to naturally reduce anxiety ...

But, more than others, I struggle to get control of that fear. If you are familiar with anxiety, then you know how it can ...

Intelligent people recognize that anxiety doesn't have to mean something is wrong — in fact, it's common even in great ...

A study published in Nutritional Neuroscience reveals that a low-calorie, high-protein diet significantly reduces anxiety and ...

I often feel physical strain on my body from my anxiety, and these gummies help take the edge off and put my mind and body in a calmer state, while still keeping me fully functional and alert ...

Southern Hills Hospital & Medical Center hosted a free Teddy Bear Clinic at its ER in November to help kids feel comfortable ...

Learn how tweaks to existing depression and anxiety medicines may make them more effective for depression and anxiety — and ...

The holidays can be festive, fun and heartwarming – but for some, there is too much family drama….microdosing could make it ...

Marshall suggests that people with social anxiety find what they have control over. "You can decide to regularly exercise, ...