Intelligent people recognize that anxiety doesn't have to mean something is wrong — in fact, it's common even in great ...

The holidays can be festive, fun and heartwarming – but for some, there is too much family drama….microdosing could make it ...

The basic goal of alternative therapy is to improve your general health and relieve anxiety symptoms with few or no side effects. Alternative therapies may help reduce anxiety, but it may take ...

For many people who have health conditions, such as anxiety, insomnia, or autism, weighted blankets may be a safe complementary treatment to traditional methods like medication. Although more ...

While everyone gets stressed, some people suffer from an anxiety disorder. Anxiety is a feeling of nervousness, unease or ...

Learn how tweaks to existing depression and anxiety medicines may make them more effective for depression and anxiety — and ...

Are you someone who excels outwardly while inwardly battling anxiety? This may be a sign of high-functioning anxiety.

“My research includes embodied self-regulation and disorders such as anxiety, trauma and eating disorders, and how practices like yoga, mindfulness and mindful self-care help us regulate our bodies ...

Discover seven nutrient-rich foods that can help combat stress and anxiety. From dark chocolate's mood-boosting endorphins to the gut-soothing probiotics in yogurt, these foods provide key ...

A low-calorie, high-protein diet reduced anxiety and depression symptoms after 15 days and stress after 30 days in obese ...

So take care when making them. Here are the top eight New Year's resolutions to help manage your anxiety. Resolutions don't need to be sweeping declarations of action. They should be living ...