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Sweets and snacks Within calorie limit Choose snacks that are made with unsaturated fat or are low in fat. Your GP may recommend that you add a cholesterol-lowering margarine or soluble fiber to your ...

The best way to get the incredible pecans health benefits is to incorporate them into delicious, healthy recipes. You can simply toast the pecan nuts in order to give them a more intense taste and an ...

*May also be eliminated if you suspect certain sensitivities to grains. How Long Should the Elimination Diet be? The time of this diet can vary depending on the severity of symptoms and your age.