Medically reviewed by Kimberly Brown, MDFact checked by Khara ScheppmannThe iliopsoas muscle is the major flexor of your hip ...

With Dr. Bo Babenko, PT, DPT, we’ll learn the differences between weak and tight hip flexors and what to do if they are an ...

Flexion of the hip joint occurs when the femur (upper leg) moves forwards, which happens when long jumpers land or at the end of kick in football. Extension of the shoulder occurs when the humerus ...

All new ACL injuries, as well as match and training exposure, were recorded for 1 to 3 years. Assessment of Risk Factors The following biomechanical variables were analysed: 1) peak knee extension ...

This occurs in the hip in golf while performing a drive shot. Plantar flexion – pointing the toes – this movement only occurs at the ankle, for example, pointing the toes in ballet.