Zucchini offers various health benefits, including aiding in weight management, supporting digestion with its high fiber ...

Raw zucchini offers a similar nutrition profile as cooked zucchini, but with less vitamin A and more vitamin C, a nutrient which tends to be reduced by cooking. Zucchini is also rich in antioxidants.

Zucchini can be green or yellow, and is often used in cooking various dishes. Due to its nutritional profile that includes vitamin C, manganese and potassium, it has many health-promoting qualities.

When picking up your produce this week, don’t forget to take a second look at the zucchini! This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP. The University of ...

In a small bowl, stir ranch seasoning into cream cheese, chill. Wash and chop vegetables. Steam broccoli in microwave for one minute with one tablespoon of water. Spread cream cheese onto flour ...