The most common types of zinc supplements are zinc gluconate, zinc picolinate, and zinc citrate. Zinc gluconate is the most affordable and widely available form of zinc, but it has low ...

Zinc supplements can contain different forms of zinc, such as zinc gluconate, zinc acetate, and zinc citrate. The type of zinc used can affect the supplement’s bioavailability, or how well the ...

When taking supplements, make sure to use absorbable forms such as zinc citrate or zinc gluconate rather than zinc oxide, which is poorly absorbed. While it's good to have zinc, one must also make ...