Here are the top 10 asanas that you can practice at night to enhance your mental health and have better sleep.

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

Child's Pose is a restorative posture that allows for deep relaxation. Kneel on the floor, sit back on your heels, and ...

Yoga is a powerful tool for promoting spinal health, offering a range of poses and practices that can strengthen and stretch the muscles surrounding the spine, improve flexibility and enhance ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced ...

Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight.

This is Yoga for Neck and Shoulders ... You can place your hands on your knees, and lengthen through the spine. Take a few deep breaths, lengthening the side body. Feeling your spine balancing ...