A personal trainer outlines the benefits of performing yoga for weight loss and his five simple yoga flows to lose weight and ...

Yoga combats winter weight gain and sluggish metabolism through dynamic poses like Sun Salutations and Warrior sequences, ...

These practices calm the nervous system, increase blood flow to the brain, and promote mental ... founder, RouteIn Yoga, “Shift weight to one leg, place the sole of the other foot on the inner ...

A yoga guru has ... of facilitating weight loss. Alexandra Baldi, the founder of Compass Chelsea, suggests that engaging in dynamic forms of yoga such as Ashtanga and Power Vinyasa can be ...

Yoga can also help with sleep, which can aid weight loss efforts. Vinyasa, power, and Ashtanga are more physical types of ...

wp:paragraph --> Start poking around for hard science on Bikram or “hot” yoga, and you’ll find something ... They also achieved a slight drop in body weight. <!-- /wp:paragraph ...

These techniques, which have their roots in Ayurveda, Yoga, and spiritual traditions ... with profound effects on brain power and intelligence. Practices like “Dhyana” (meditative ...