Had a breakup recently? Try to add these 10 yoga asanas into your daily routine to deal with anxiety and depression ...

Supine Spinal Twist is excellent for easing back tension and promoting relaxation. Lie on your back, draw one knee to your ...

People explore different treatments and therapies to help with depression, and recently, researchers wanted to understand if ...

Yoga can enhance fertility by lowering stress, improving circulation, and balancing hormones, creating an optimal environment ...

A natural way to calm your nerves, practising yoga for anxiety can help you get rid of negative thoughts. It combines physical exercise with mindfulness and calms the mind, reduces stress ...

Exercise is a powerful way to combat stress. Discover the best workouts for stress relief and mental well-being.

Anxiety is an unwelcome companion many ... is a simple yet powerful yoga practice for stress relief. While not widely offered in classes, it has been introduced in one-on-one sessions by experts ...

Patanjali Walnut Kernels (250 Gm) in your diet will provide antioxidants, vitamins and fatty acids for brain power and ...

You need consistency, compassion and consideration to manage anxiety. Here are some practical tips that can help you build resilience and improve your well-being and make you healthier and calmer.

To extend the tranquility of your morning yoga, craft a simple neroli-infused body spray. Combine water with five drops of ...

Anxiety can cause physical reactions like rashes itching and hives Learn how stress affects the skin why anxiety makes you ...