Seated Forward Bend is a calming pose that stretches the hamstrings and lower back. By folding forward, you encourage ...

Hot yoga has gained significant popularity in recent years as an effective exercise for stress reduction and overall wellness ...

Child’s Pose is one of the most soothing yoga postures for stress relief. It relaxes your spine, hips, and shoulders while ...

ANI brings the latest news on Politics and Current Affairs in India & around the World, Sports, Health & Fitness, Entertainment, News.

Performing yoga in the morning benefits health in various ways and ensures a productive day. From child's pose to chair pose, ...

Sit on the floor outward, holding your feet with your hands. Sit tall. With each exhale, gently fold forward while maintaining awareness of your breath. This pose promotes a sense of calm and ...

Yoga offers a powerful toolkit to combat stress. For starters, it helps regulate two key stress-response systems: the autonomic nervous system (ANS) and the hypothalamic-pituitary axis (HPA ...

Restorative yoga is a gentle, healing style of yoga that emphasizes deep relaxation through passive stretching. It's perfect ...

Incorporating yoga into daily routines can aid fertility by reducing stress, improving circulation, and enhancing overall well-being. Key yoga practices such as specific postures, breath control ...

The Downward Dog pose, also known as Adho Mukha Svanasana in Sanskrit, is one of Yoga 's most recognisable and beneficial postures. Whether you are new to Yoga or a seasoned practitioner, this pose ...

Modern breathwork reduces stress, backed by small but significant studies. Techniques like cyclic sighing and slow breathing ...