Will you be focusing on your at-home practise or hopping ... of doing yoga without a mat or not doing yoga at all, I would always urge them to just start.” says Meffen. “There are many asanas ...

The "Yoga for Beginners" playlist is a great place to start if you're not sure what to do, as she really does take the time ...

If you buy something through my links, I may earn a commission. Find your zen with the perfect at home setup for your yoga practice! Who doesn’t want a little peaceful oasis right in the comfort ...

Hatha, Yin, and restorative yoga classes are great options. If you’re a beginner, start slowly. You can start with a 20-minute practice and build up from there. This allows you to build strength ...