For seniors, yoga offers a well-rounded path to stay active and maintain mobility. Physical and Mental Benefits: Yoga helps maintain flexibility, strength, and balance, which are crucial for older ...

When people grow old, they tend to face balance issues and fall often. Improving strength and staying fit is also needed to ...

Yoga, a practice that combines physical postures, breathing exercises, and meditation, offers numerous benefits that can ...

The American Academy of Orthopedic Surgeons says exercise is important for maintaining bone strength as the body ages.

Garden City’s Senior Center is open. Please visit the Senior Center Monday through Friday, 9 a.m. to 4:30 p.m. for further information on activities and events!