Practicing yoga for the first trimester of pregnancy can be quite tricky. Dizziness, rapid heartbeats, and breathlessness ...

Yoga can be a beneficial form of exercise during pregnancy. It helps to improve posture, reduce stress and increase strength and flexibility, which can prepare the body for labor and delivery.

Rediff.com introduces a new fitness series in which rediffGURU Pushpa R will teach you how to do a different yoga asana every ...

candlelit Yin yoga and gentle prenatal yoga for pregnant mothers. Masters teaches the prenatal classes herself. “There are so many things that pregnant people are told they should or shouldn’t ...

founder of Zorba Yoga tells us how yoga helps an expectant mother to cope with the various aches and pains of pregnancy. Pragya Bhatt, a senior yoga coach at HealthifyMe, tells you how Vajrasana ...

Preparing for pregnancy is key for embracing motherhood ... Learn more about Banking Baby Stem Cells during Delivery. Keeping calm through yoga,music,prayer and meditation is key for a healthy mind. A ...

India, Dec. 16 -- Pregnancy is a transformative journey filled with joy, anticipation, and physical changes. For many expecting mothers, yoga offers a gentle, supportive way to stay active ...