Practicing yoga for the first trimester of pregnancy can be quite tricky. Dizziness, rapid heartbeats, and breathlessness ...

Pregnancy is a transformative journey filled with joy, anticipation, and physical changes. For many expecting mothers, yoga offers a gentle, supportive way to stay active, alleviate discomfort ...

Rediff.com introduces a new fitness series in which rediffGURU Pushpa R will teach you how to do a different yoga asana every ...

Yoga can be a beneficial form of exercise during pregnancy. It helps to improve posture, reduce stress and increase strength and flexibility, which can prepare the body for labor and delivery.