The holidays can be a fun time, but they can also be stressful. One way to deal with that stress is through yoga.

Rep. Susan Wild (Pa.), the top Democrat on the House Ethics Committee, was absent from the panel’s meeting last week after ...

Laughter yoga improved well-being and reduced stress in nursing students but had no measurable impact on academic ...

Often it is difficult to set aside time for a fitness routine in the middle of a busy work day. But there are some routines ...

While mental health is often left as an afterthought in health circles, the truth is the brain is the target of all those ...

Apparently, once Gukesh qualified for the championship, one of the things his team looked around for was a mental coach..d ...

Breathing yoga, with its calming nature, can be a soothing addition to your routine. May your practice bring you peace and tranquillity!

Fitness Report highlights this shift, revealing that reducing stress and improving mental health are now the top two ...