Exercising can be fun — really. 5 ways to add more joy to your workouts.
Other people mainly work out because they know it’s good for them — regular exercise plays a key role in everything from your ...
Stylist3 年
Stretching: 5 fundamental yoga stretches for a full-body, holistic practice
For Angie, inversions have a huge impact on mental health ... joy.” It’s the part so many people forget about (or intentionally ignore). But linking the asana – the physical movements in ...
Echo news27 天
Westcliff laughter yoga instructor on mission to spread joy
A WESTCLIFF teacher turned laughter yoga instructor plans ... into an unused source of natural joy that is beneficial to participants’ mental and physical health. We're now on WhatsApp!