For Angie, inversions have a huge impact on mental health ... joy.” It’s the part so many people forget about (or intentionally ignore). But linking the asana – the physical movements in ...

Yoga's impact on the nervous system is crucial for digestive health. The Vagus nerve, a major component of the ...

Kent State students embraced a unique blend of relaxation and furry companionship during the Pause for Puppies: Holiday ...

The holidays can be a fun time, but they can also be stressful. One way to deal with that stress is through yoga.

Cat Goodge left behind 20 years of primary teaching experience when she began instructing laughter yoga full time in 2021 ...