Feeling Your Yoga: Tuesdays with Cory class taught by Cory Sampson ... Meditation can reduce stress, improve sleep, and help focus the mind. Attending a meditation group can reinforce your desire to ...

At 7:15 a.m. Nov. 6, just hours after Donald Trump was declared the winner of the presidential election, the mood in a ...

Yoga is a holistic discipline that combines physical postures, breath control, and meditation to promote overall well-being.

Or holding a yoga pose for a couple of minutes until ... and Jennifer Bruce (mediation instructors at Shambhala Meditation Group of Buffalo) will host a ‘Learn to Meditate Class’ at Shambhala ...

While there are trained instructors and groups for those who wish to ... The latter is covered by Yoga in the form of meditation, usually targeting the Chakras. Chakras are basically hypothetical ...