Child's Pose is a gentle resting posture that's helpful for reducing stress and anxiety. Kneel on the floor, sit back on your ...

they all affect your breathing tract and give you chest congestion, just like actor Dilip Kumar, so, here are the yoga asanas for your defence. Did you skip your meeting due to chest pain?

nasal congestion, alcohol consumption and sleep position. It can also be a symptom of sleep disorders such as sleep apnea.