While this pain can get persistent, yoga is a natural and long-term solution that can provide relief. Doing yoga for back pain also strengthens your arms, shoulders as well as your core. The catur ...

I spotted this 10-minute back pain relief yoga flow from qualified teacher Mady Morrison, which has 17M views (and counting). After rolling out my yoga mat and getting stuck in, here’s what I ...

Back pain is very common all year round but in winters it can be especially painful because of a few reasons like, inactivity, lack of exercise, bad posture, sitting in sofa or bed for a long time ...

Gentle yoga can help fight your osteoarthritis ... Then extend your hands, and pull back your fingers. We hold a lot of stress and pain in our neck and shoulders. Try moving your neck to one ...

Neck humps, causing discomfort and pain, can be addressed through regular yoga. Poses like Child's Pose, Cat-Cow, and Seated Forward Bend stretch the back and neck. Downward-Facing Dog and Puppy ...

Yoga acts like the white blood cells in the body as soon as the pain arrives, it eliminates or with some breathing techniques and pranayam and some techniques it helps you relieve all the stress.