An integrated psychological and yoga intervention may reduce depressive symptoms and state anxiety among women ...

A new study from the Salk Institute for Biological Studies has identified a brain circuit that slows the breath to calm the ...

It can, potentially, create a whole new class of drugs that can more specifically target anxiety disorder,” the ...

In today’s fast-paced world, stress is a constant companion for many, affecting both physical and mental well-being in New ...

Try yoga. A natural way to calm your nerves, practising yoga for anxiety can help you get rid of negative thoughts. It ...

When everyday stressors start to impact your well-being, it’s essential to take notice, as prolonged stress can lead to ...

A new study published in Psychiatry Research found that yoga interventions improve self-reported symptoms of post traumatic ...

One standout is nadi shodhana pranayama, or alternate nostril breathing, which is particularly effective at alleviating anxiety and stress while helping to clear energy blockages.

MONDAY, Nov. 25, 2024 (HealthDay News) -- A cancer diagnosis can bring overwhelming stress and depression to women, but new research suggests yoga can help ease that emotional toll.

Stress is a part of your everyday life. While a little stress here and there may be manageable, chronic stress can be far ...