What if there were a pill that would induce calm breathing for you? That scenario might be possible after a new scientific ...

It can, potentially, create a whole new class of drugs that can more specifically target anxiety disorder,” the ...

A new study from the Salk Institute identifies a brain circuit that controls voluntary breathing and emotional regulation, ...

In today’s fast-paced world, stress is a constant companion for many, affecting both physical and mental well-being in New ...

Juggling life's demands? Yoga's ancient wisdom can help you thrive. Check out these Yoga secrets to mental clarity and ...

We all know aging is a natural process, but adopting healthy habits can help slow its visible and physical effects. Exercise, ...

A new study published in Psychiatry Research found that yoga interventions improve self-reported symptoms of post traumatic ...

The best yoga poses for bone strength include balance and strengthening moves, and any pose that encourages you to sit or ...

A cancer diagnosis can bring overwhelming stress and depression to women, but new research suggests yoga can help ease ...

Yoga promotes healthy habits that fit easily into busy routines. A short practice in the morning energizes you, while a few stretches in the evening help you unwind. Over time, these small habits add ...