Yoga is great for your body ... the gentle stretch of the hamstrings and calves can help to relieve tension in the abdomen ...

Boat Pose, or Navasana, is an excellent yoga pose that helps to target the abdominals, hip flexors, and lower back muscles.

Yoga poses that include abdominal twists and hip openers may help stool move through the digestive tract. Try these yoga ...

Candlelight yoga is a gentle practice combining the serene ambiance of soft light with the physical benefits of yoga. Perfect ...

Lie on your back with your knees bent and feet flat on the floor. Place your hands on your hips or by your sides, whichever ...

Stomach exercises are everywhere ... She’s also a part-time yoga teacher with a habit of nodding off mid savasana (not when she’s teaching, promise).

“This Sanskrit name actually translates to wind removing pose, and it’s long been associated with easing gas and air in the stomach,” says yoga teacher Francesca Hunt. To do the ...

Constipation causes bloating, abdominal pain and discomfort. It can be caused by lack of fluid intake ... certain medical conditions such as IBS and other similar ways can help you get relief.