To round out your practice, we asked professionals about the best yoga mats from Alo, Manduka, and more that provide no-slip ...

The holidays are a time when everyone on your shopping list could use a little incentive to breathe deeply and channel some inner zen. And, Cyber Monday is the perfect time to get the experienced yogi ...

Investing in the best yoga mat can make a huge difference to your yoga or Pilates practice. For a relatively simple product, the yoga mat market is surprisingly varied, with options in different ...

says Meffen. “There are many asanas that don’t require a high-grip yoga mat, and let’s not forget that meditation and pranayama are a huge part of yoga, for which we can sit on a cushion or ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Seth Berkman Seth Berkman is a writer covering fitness. He's showered ...

When I first started doing yoga several years ago, I didn't understand the importance of a quality mat. I thought all mats were the same and the ones you could get at the drugstore were good enough.

So roll out your mat, find a quiet space, and allow your body and mind to unwind as you embrace the calming benefits of yoga.

Each week, the editors at Yoga Journal compile moments—sometimes mind-bending, sometimes simple—that remind us yoga is, in ...

I love yoga. For over twenty years now I’ve been practicing yoga as a spiritual and physical discipline and I’ve been instructing for almost as long. The Sanskrit word “yoga” means “yoke ...

He urged people to integrate yoga and meditation and exercise positive thinking for world peace, citing the saying 'An eye to an eye leads the world blind." Pointing out the need to practice ...