A new study from the Salk Institute for Biological Studies has identified a brain circuit that slows the breath to calm the ...

Stress is a part of your everyday life. While a little stress here and there may be manageable, chronic stress can be far ...

In today’s fast-paced world, stress is a constant companion for many, affecting both physical and mental well-being in New ...

"Deep breath in, slow breath out…" Isn't it odd that we can self-soothe by slowing down our breathing? Humans have long used ...

Diljit Dosanjh takes to instagram to share his mental struggles and how yoga helps in balancing life The singer also ...

Lie on your back with your knees bent and feet flat on the floor. Place your hands on your hips or by your sides, whichever ...

The study explains a new set of brain cells and molecules that could be targeted with therapeutics to prevent ...

From desk workers taking shallow breaths to retail employees too busy to pause, unmanaged stress poses significant health ...

Experience the power of Patanjali Pranayama and Kapalbhati to enhance vitality, cleanse your mind, and achieve lasting inner ...

Start every morning with a smile at yourself in the mirror. This small action can create a positive emotional response and ...

Salk Institute researchers discovered a brain circuit connecting the anterior cingulate cortex, pons and medulla, enabling ...

Sue Webb, a Tulsa-based yoga and meditation instructor, offers tips and a new online course to help individuals manage ...