In today’s fast-paced world, stress is a constant companion for many, affecting both physical and mental well-being in New ...

Stress is a part of your everyday life. While a little stress here and there may be manageable, chronic stress can be far ...

A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they get to the meat of the agenda, CEO Sean Clayton leads his team through a ...

Deep breath in, slow breath out… Isn't it odd that we can self-soothe by slowing down our breathing? Humans have long ...

Scientists discovered a brain circuit that allows us to regulate voluntary breathing, which connects the brain's emotional and behavioral cortical area to its automatic breathing brainstem area. The ...

One standout is nadi shodhana pranayama, or alternate nostril breathing, which is particularly effective at alleviating anxiety and stress ... when it gets tricky. Yoga is a powerhouse practice ...

From desk workers taking shallow breaths to retail employees too busy to pause, unmanaged stress poses significant health ...

This pose has been shown to lower cortisol levels, the hormone associated with stress, and promote a sense of calmness and well-being. "The impact of these breathing techniques and yoga poses on ...

If you are feeling anxious and restless about that one job interview or the pre-board exam that you have been preparing for, ...

Salk Institute researchers discovered a brain circuit connecting the anterior cingulate cortex, pons and medulla, enabling voluntary breathing regulation. This circuit slows breathing and reduces ...

Neuroscientists at the Salk Institute have now, for the first time, identified a specific brain circuit that regulates breathing voluntarily. Using mice, the researchers pinpointed a group of brain ...

Sue Webb, a Tulsa-based yoga and meditation instructor, offers tips and a new online course to help individuals manage ...